non-psilocybin services
integrative
yoga
.
What is integrative yoga at pnwic?
A blend of Hatha and Yin influenced practice, designed to foster awareness of the body as a way to integrate psychedelic (or absolutely any) experiences.
!! all levels welcome !!
These are not vigorous workout-centric classes, nor are they solely intended for psychedelic processing.
We’d love to have you even if you’re simply seeking community.
breath
work
.
What is breathwork at pnwic?
A rhythmic, stimulating breath practice that has the potential to elicit altered perspectives.
The experience of intentional, mindful breath can induce an overall sense of well-being, emotional processing, and even transformational insight.
We often use breathwork to prepare and integrate psychedelic experiences, however, like our integrative yoga, we welcome all to become a part of the pnwic breathwork community. .